How Can I Manage Stress During a New York Divorce?

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manage stress during a divorce

Stress is one of the few things in life that is guaranteed, as everyone will go through periods of tension and anxiety. Whether your job responsibilities are increasing or you find yourself overwhelmed by an upcoming move, you’ll likely be under a lot of pressure. However, one of the most stressful times for any person is going through a divorce. Though factors like child custody and alimony may leave you ready to pull your hair out, taking the time to manage stress and consult a Suffolk County divorce attorney is essential to keeping yourself healthy during this overwhelming time.

Manage Stress by Taking Time for Yourself

You’ll likely spend much of your day thinking about your marriage and the subsequent divorce. However, doing what you can to spend time doing the things you love is essential. Not only will this keep you busy, but it’s a great way to explore your passions and find new hobbies. You can also meet new friends who enjoy these activities as well.

For example, if you used to paint before marriage, this is a great opportunity to pick up the brushes and break out your canvases. Similarly, if you and your spouse used to participate in an activity together, like hiking or completing puzzles, doing these alone can be liberating for many.

Surround Yourself with a Solid Support System

Divorce isn’t easy, and you’ll likely experience every emotion from grief to anger. Ensuring you have a healthy support system to help you through this difficult time is essential. Spending time with friends and family is a great way to keep your mind off the divorce and remind you that there are those who love you in your life.

You may also want to consider finding a therapist. This is an ideal way to talk about your feelings and learn coping skills, which can help make the process more manageable. If the idea of one-on-one therapy is intimidating, there are also group counseling and peer support groups. This is a great way to meet people going through the same issues, which can help you connect with others.

Hiring a Competent Lawyer Is Vital

Finally, you’ll want to make sure you retain the assistance of a lawyer as soon as the divorce is initiated. Divorces can be confusing, complex processes, and if you’re unfamiliar with all the nuances, you can quickly find yourself overwhelmed. Instead, ensuring that you have an experienced attorney to help you navigate this process can reduce the amount of stress you feel about this situation. Without the help of an attorney, you can lose your assets and rights to child custody, all of which can contribute to long-term stress.

When you need an attorney to fight for you, Peter V. Mandi & Associates can help. Our dedicated legal team will work tirelessly to try to secure the best possible outcome for your divorce. Contact us today for a free consultation to learn how we can help handle legal issues while you take the time to heal.

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